8 Small Steps That Lead to a Healthier You
It’s often said that the first step to reaching your health goals is to take a small action forward and then another, and another until you reach your final destination. While it’s essential to think about things like exercise, diet, and stress management when it comes to your health, the small steps you take daily can also affect your health overall. If you’re looking to make positive changes in your health but don’t know where to start, consider these small steps you can take to get going today!
Walk More Instead of Driving
If there’s one thing that most people don’t do enough of, it’s exercise. At least not in terms of meeting national guidelines. The CDC recommends getting at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity every week—or some combination of both. And if all you do is a drive, that cuts into your opportunities for walking and other physical activity. The simplest solution: If you choose between driving and walking somewhere, walk instead. You might find yourself healthier and happier than you thought possible!
Fix Health Issues At Wellness Centers
Many people have no idea what to do when faced with an illness or medical problem. Because they don’t know how to fix their conditions, they go out and buy over-the-counter medications that only end up exacerbating their problems. One of the first things you should always do when faced with a health problem is to visit a doctor or, better yet, a wellness center.
Wellness centers have wellness coaches that help address your issues and get back on track. They’ll ask you some simple questions about yourself, do a quick physical examination, and then have an in-depth discussion with you about how best to solve your problems. Best of all, wellness coaches don’t cost nearly as much as conventional doctors, who tend to treat symptoms rather than cure causes.
Swap Desserts For Fruits
Avoiding dessert might seem like an unnecessary sacrifice, but sugar-free fruit is a great alternative. Bananas are full of potassium and fiber, while blueberries and strawberries supply disease-fighting antioxidants. And don’t forget about watermelon—it contains lycopene, which may help prevent cancer. These foods will help keep your energy up without adding excess calories or sugar to sabotage weight loss.
Pamper Yourself and Set Me-Time
When life gets hectic, we sometimes forget to be kind to ourselves. It’s easy to go days at a time without giving yourself even a moment of respite, which is why it’s so important to set aside me-time every week. Whether it’s meditating or going out with friends, find ways that help you recharge and lead a happier, healthier life. You owe it to yourself!
Listen to Music While Working Out
As they say, music is food for our souls. So instead of drowning yourself in flabby songs while working out, why not turn on some motivating music and rock out while sweating it out? Music makes exercise seem like less of a burden. Researchers at London found that people who listened to fast-paced music while exercising felt more energized and could sustain more challenging workouts compared with people who had slower-paced tunes playing in their ears.
Keep Moving Throughout Your Busy Day
No matter how busy your day is, it would help if you found time to stay active. Whether you’re running errands around town or working at a desk all day, there are always little ways in which you can boost your level of physical activity—take short walks, do push-ups during breaks, or lift heavy things at work, when it comes down to it, every bit of movement counts.
Get Sufficient Sleep Despite A Busy Schedule
Studies have found that 70 million Americans have difficulty sleeping, with women being particularly affected. If not treated, sleep deprivation can lead to mental and physical health problems, including depression, heart disease, and high blood pressure. To get sufficient sleep, it’s essential to manage work-life balance by getting rid of unnecessary distractions, such as tech use or late-night phone calls. You should also aim for somewhere between 7–9 hours per night. Another way to improve your chances of sleeping is through exercise; regular exercise has been shown to improve overall well-being and quality of life.
Take Vitamins Daily
There are two main types of vitamins, inorganic and organic. The first refers to vitamins that have been purified or chemically altered somehow, while organic refers to vitamins extracted from natural sources such as plants and animals. Both have their pros and cons when it comes to which type is best for you. As a rule of thumb, there’s no need for most people to supplement with any form of vitamin unless they have a specific deficiency or food allergy.
While most of these tips aren’t going to be life-changing, they will still make a positive difference in your daily routine. When it comes down to it, being healthy is about taking care of yourself and making minor changes that don’t require much time or effort. Exercise regularly, moving daily, and eating healthily can do wonders.